Salmon is known as one of the delicious fish. We eat salmon on sushi, poke bowl, and sometimes raw. You can cook it however you want, deep-fried, grilled, or, air fry it. It will still be delicious.  Not only does it taste good but there are many benefits to this fish. 

Putting salmon in your dishes can help you to improve your health and it may also reduce the chances of getting certain viruses, these are some of the benefits of eating salmon. 

Protein 

Fish are known to be the main source of protein, so does salmon. However, salmon has the highest and the best quality of protein among other fishes. Consuming protein is essential to our body because protein gives us energy and also helps us to maintain our muscles. If you want to increase your protein intake, you don’t have to drink those protein shakes. Just have salmon on your next meal and you are filled with protein. 

Omega 3 fatty acids 

Salmon is rich in omega-3 fatty acids and this nutrient has been proven to be good for our health in many different ways. First, it can reduce the chances of getting heart disease, lessen the chance to get inflammation and improve the cells in our arteries. Omega-3 is a nutrient that our body cannot create on its own, to receive this nutrient is by eating food like salmon. Only then our body can receive this nutrient. 

Balance weight 

Taking care of our weight can be hard, especially when we have to do those hard diets. However, consuming salmon has been proven to help us to reduces weight and keep our weight stable. This is because salmon is rich in protein and consuming protein constantly, can help us to reduce weight in a healthy way and it will also keep us full for a really long time. Adding up to the great news, salmon is also known for having a low-calorie in it. So you don’t have to worry about your calorie intake when eating salmon. 

Brain Food 

Studies have shown that consuming salmon will not only be beneficial for our body but also our brain. This is because the nutrients that are contained in salmon can help to reduce depressive symptoms, decrease our anxiety and also lessen the chances of having dementia. Salmon is also proven to be good for women that are pregnant and also for the baby’s brain development. 

Variety 

There are many ways you can prepare your salmon. You can eat it raw like sushi or you can also cut it into cubes and put it n your salads. You can also try to explore many new recipes on how to prepare your salmon. As long as you enjoy it then you are good to go. When cooking your salmon, try to put multiple different ingredients to increase the benefits and also the taste of it. 

These are some of the benefits of eating salmon, if you are interested in all of these benefits you can just buy salmon in Malaysia and cook it in the comfort of your home.